GROUP SESSIONS
These group classes create a shared space for connection, reflection and growth. Coming together in a circle allows you not only to work on your own journey, but also to receive inspiration, resonance and new perspectives from others.
Through guided practices, open dialogue and psychosomatic tools, we explore key themes around confidence, self-worth and inner balance. Each session offers impulses, reflections and practical takeaways that support your personal development while benefiting from the collective wisdom of the group.
It’s a safe and supportive setting where you can share, listen and grow together — leaving with fresh insights, motivation and a deeper sense of belonging.
JOIN OUR UPCOMING GROUP CLASSES
28.02.2026 - 10am CET - via Zoom - english
PREPARING FOR A COMPETITION
Preparing for a competition is about more than physical performance — it’s about mindset, focus and inner strength. In this group session we explore practical tools and mental strategies to calm nerves, build confidence and step into competition with clarity and resilience.
15.03.2026 - 10am CET - via Zoom - english
SELF-CONFIDENCE AT WORK
Self-confidence at work is more than just skills and results. It’s about presence, clarity and trusting yourself in high-pressure situations. In this group session, we explore practical tools and mental strategies to set boundaries, communicate with confidence and show up grounded and self-assured in your professional life.
Deepening the journey doesn’t end with our sessions.
To support your practice at home, we’ve gathered a selection of guided meditations, exercises and insights that you can explore at your own pace.
These resources are designed to help you integrate what we cover in the group, strengthen your self-awareness and keep the process of healing and growth alive in everyday life.